Choose a Rhythm of Rest or Ruin Your Life

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God has blessed my wife and I with two very active, young daughters. When it comes time for bedtime or a necessary nap time, they both fight the idea of laying down as if their mom and I were asking them to go swimming with sharks. 

Rest time is abhorred by our children.
They’ve even started to barter with us. 

I’ll do this chore or I’ll play in the playroom nicely or I won’t kick my sister in the stomach – all so they don’t have to lay down. 

If we allow them to skip a nap or if we allow them to act like every night is a slumber party and they don’t have to go to bed at a decent hour, they are going to be nightmares the next day.

The reason they don’t want to rest is because they are afraid at missing out on something. 

And I would venture to say, that when it comes to resting for you, if you don’t rest, then you are going to miss out on something going forward. And that something, is a lasting legacy. If you don’t rest, life will be a blur.   

As I look through the pages of the Bible there are a few reasons that show why inserting rest into our weekly rhythm makes so much sense.

1. A rhythm of rest RENEWS your body.

God has created our bodies in such a way that they work and function best when they are set and committed to a rhythm of rest. 

Physicians inform that 75-90% of doctor’s visits could be avoided if people could just eliminate the weight of stress and anxiety due to the lack of rest in their life. 

The magazine Business Weekly conducted a survey where they asked people in the workplace this simple question: How are you feeling? 

The number one answer in the workplace to, How are you feeling? was by far this answer: I’m tired.

Question: How are you feeling?
Answer #1: I’m tired. 

The 21st century has already been dubbed, The Century of Fatigue.

I was reading about this internal clock humans have in their body referred to as, The Pineal Gland. This pineal gland collects serotonin. Serotonin is released (how God designed this to work) when the sun rises in the morning. When released, this serotonin gives the human body energy and joy and anticipation for what awaits for us for that day.

Is that what happens to you when the sun rises? Is joyful what you feel right when you wake up? 

Not so much. 

When the sun rises, you’re not thinking, Oh what a beautiful mooooorning!
You’re thinking, Snooze alarm clock, and then you think, COFFEE NOW!

But my daughters, they wake up with a smile and with energy ready to go. 

Then in the evening, when the sun sets, the serotonin is converted to melatonin, and that’s what gives us this sense of being tired and pretty soon we’re ready to sleep. It’s why we are out like a light before 9:00PM in the winter time. When the sun is down early, we’re down early. 

A physician named Dr. Archibald says that most Americans ignore this internal clock in their brain. The pineal gland doesn’t know what’s going on so the serotonin and the melatonin are confused on when to be released and we’re up when we should be down but we’re restless and stimulated by TV and tablets and smartphones and then the next day we’re lethargic and easily agitated and slow and depressed-feeling. 

It’s all because we’re violating the way God wants us to function daily and when we continue to be on the run and not rest, our bodies will be weak, and weak bodies lead to terrible sins.

Fatigue will not prepare you to say no to the temptation that is waiting for you. 

Maybe you read a blog like this and think, More rest? Okay. Sign me up. I would love to rest but there are projects around the home I promised would be done last week and the contract needs to be written up or this client needs an email from me on the weekend and the kid’s have all these activities and I don’t want them to fall behind and I would love more rest but it’s all going to fall apart if I establish a simpler schedule.

In the book of Leviticus, God continued to instruct His people to have a life of rhythm where He says, Every 7 years, I want you to give the land a rest. Don’t plant or plow or harvest the field in the 7th year. 

The people say back to God what we would’ve said, Okaaaaaay, God. Sure, we’ll go a year without working. How are we going to eat?

Here’s how God responds,

You might ask, ‘What will we eat during the seventh year, since we are not allowed to plant or harvest crops that year?’ Be assured that I will send my blessing for you in the sixth year, so the land will produce a crop large enough for three years.When you plant your fields in the eighth year, you will still be eating from the large crop of the sixth year. In fact, you will still be eating from that large crop when the new crop is harvested in the ninth year. (Leviticus 25:20-22)

God is saying, When you take that 7th year off from farming, do nothing. It won’t make sense on paper. You won’t be able to rationalize it or predict it, but trust Me on this. If you honor Me with your time, if you to put Me at the center of your life you’ll see and experience change. You’ll get so much more from Me by taking time off than you would if you blurred your time together. And by resting your bodies you’ll be ready to go back into the mission I have in store for you.

A rhythm of rest doesn’t just renew your body, but also, 

2. A rhythm of rest REPLENISHES your relationships. 

If we violate this rhythm of rest we will also damage the special relationships God has put in our lives.

MSNBC did a report on a study done by UCLA’s Center For Every Day Lives. UCLA followed around 32 families for 4 years. They recorded each family for the length of 1,600 hours. It was like, The Truman Show. 1,600 hours of videotape over the course of 4 years for each of these 32 families. 

The researchers were stunned at the hectic pace these families were living their lives to and as a result, how distant and cold family members treated each other.

One of the clips from this study was of a man who came home from work late. His young kids were already asleep and his wife was sitting on the edge of the bed. She’s folding laundry and she’s got her bedroom television on. Husband walks into the bedroom and there was no, Hello, from the wife. No smile from her. No, How was your day? No hug, no kiss on either exchange. 

What does happen is the couple picks up mid-sentence an argument they had 15 hours earlier that morning about who left the milk out the night before and now it’s spoiled.

Another clip is of this business woman, dressed in an executive, silk suit. She’s got a forced smile on her face and she’s trying to get her daughter just to look at her. Her daughter refuses to look at her mom until finally the embarrassed nanny in the room, who is putting her daughter’s pajamas on, prompts the girl to acknowledge her mom’s presence. 

Another clip is of this big bear of a man walking into his crammed home-office and his teenage son is playing a video game on the office computer. Dad rubs the hair of his son playfully and the whiney response the son was, I thought you were going to get this monitor fixed?

The researchers found just 1 family out of the 32 families had unstructured, structured time together. 5/32 of the families had no time together. At no point in 4 years through 1600 hours of tape did 5 families spend time altogether in the same room.

We need to live life with a restful, slower, more intentional pace, spending quality time together. When we don’t, our relationships will suffer. We can’t choose be possessions over people. 

Where are the kids who want to go for a walk with their mom just to talk as they leave their phone at home? 

When was the last date night for mom and dad? 

What family would try going without TV for a month?

What household is kissing and hugging the spouse and the kids every single entry and exit of the home?

Do you see what we’re missing by adhering to the frantic pace of culture? 

Thirdly,

3. A rhythm of rest RESTORES your soul. 

More than rest for our body, more than rest for the relationships we love, this rhythm of rest keeps us close and aligned with God. 

“Be still, and know that I am God. (Psalm 46:10)

Be still and know God is God. You’re not. He is. You can’t change things. He can. You can’t heal it. He can. You can’t control it. Let Him.

When we refuse to honor God with our time (days without the Bible or prayer, weeks without church, months without making Christian friends, years without leading our family toward Jesus, decades of the same sin) when we refuse to honor God with our time we are saying to Him, God, You can’t do this. I have to do it. I don’t trust You to come through if I rest. 

One of the most healthy things we can do on a daily basis is to step away every single day from things and say and believe, God, You’re God. I’m not. I’m dependent on you. And I not only need You, God, but I’m thankful You’re strong enough, loving enough, more than enough for me, my situation, my family, my fear, my dreams, Thank You for taking the burden to put my life together.

Picture a three year old. If you know three year olds, they want to do everything adults can do. They want coffee. They want to drive. They want to stay up late. They want to watch shows mom and dad watch. They walk around the home in their parents loafers or high heels. 

What every three year old loves to do in the springtime is help mow the yard.

It takes a lot of energy for a pre-schooler to reach up, push and walk with a lawnmower while mom and dad are also mowing. After a while of mowing, the child gets exhausted and steps aside and stops pushing the mower.

Each time the parent mows with the child, it’s the child who thinks they’re pushing the mower but when they step aside to rest, the child sees the mower is going even while they aren’t. They sees their parent is the one making it happen.

What if God is thankful we take a break and when we do, He gets more done in our lives while we rest?

You’ve got to figure this out for you. Get some rest. 

Thanks for reading. You are loved. 

Z

What to Consider When Adding One More Thing to Your Schedule

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Growing up my family didn’t have cable television. No ESPN. No MTV. No Nickelodeon. No TV Land. What we did have were three channels and a VCR (if you’re under 25 years old, Google, “VCR”). 

It seemed like whenever my mother held the scepter (the remote) while the television was on, the only two options on TV were: Little House on the Prairie and figure skating. 

I had a long childhood.

With each episode of Little House on the Prairie I watched as a kid, I would hide the tears because Charles Ingalls (“Pa”) would do something to soften my heart. Every single show he got me. 

I started watching Little House on the Prairie with my wife and our two young girls. We went to the library and got the seasons on DVD.  As binging provides, we zoomed through episodes and not long into Season 1 I noticed clearly how much things have changed since the timing of when the Ingalls lived. 

It really wasn’t that long ago when Little House on the Praire‘s pace of living was the norm. Things have sped up quickly and they continue to speed up faster each day. 

Think about how much little time we have to rest/reflect/repent/invest in our relationships? This blog takes five minutes to read and because of a frantic page, most readers who click on it won’t make it to this sentence because they’ve moved on to something else. 

We do well to keep our relationships busy and be around each other but we are poor at having qualitative conversations and making intentional memories. 

We do well to relax by watching TV or are addicted to scrolling through a newsfeed but we are poor at being still and having the spiritual discipline of solitude. There is little rest and pausing and praying in our day. 

I’m watching LHotP and I’m thinking, Nowadays the norm is 50 hour work weeks for dad and mom with a 30 minute commute and it’s home to give the kids drive-thru conversations and leftover energy.  

Most families don’t gather around the table while Pa plays the fiddle as they eat a home cooked meal, laughing together or learning a lesson from each other. The norm now is to eat on the go on your way to practice or eat a heated up meal after getting home late or eat in front of the TV and we make fun of the reality TV stars and that’s what we call “family time.”

We’ve got tee times and workout schedules and the kids and grandkids have so many activities that we dare not allow them to miss because they might get behind on something that won’t matter in 20 years to them and we’re rushing through the present-day life God wants us to live with Him as our calendar metronome gets quicker and quicker. 

The rhythm of our culture is what we’re adhering to and it feels normal to us. Here are some cultural beliefs that you and I have unknowingly, yet foolishly bought into: 

Action is better than rest. (FALSE)

Work is more important than home. (ERR!) 

Possessions are more important than people. (NOPE)

More is always better than less. (LIE) 

How we choose to spend time reflects all of these things.

Who believes with their schedule that rest is better than action, home is more important than work, people are more important than possessions, less is always better than more?

When it comes to adding something to your life – to your daily, weekly, monthly schedule – I would be very careful with that. Impulsively we add new commitments to our calendar and we don’t think how much it will affect what should be important to us.

Let’s say you have 8-9 different things to do during the week and you think, I’ll just add a 10th thing in my life, to my family’s scheudule. It’s just one more thing.

Author Steve Farrar talks about the way we view our time and our schedule with this concept called, The Fibonacci Numbers. The Fibonacci Numbers were named after a 14th century mathematician who came up with this new way of counting where it looks like this:

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It counts like this: 1, 1, 2, 3, 5, 8, 13,  21, 34, 55, 89, 144

You add the two numbers next to each other and go forward. So 1 and 1 is 2, and 1 and 2 is 3, and 3 and 5 is 8, 8 and 13 is 21, 21 and 34 is 55, 34 and 55 is 89, 55 and 89 is 144 and so on.

Stay with me. 

This way of counting is better to measure the pace and schedule of our lives and our family’s routine because we think in consecutive numbers, Well, I’m just adding a 7th thing to my schedule or to my family’s schedule. We had 6 and now it’s 7 with football or church consistently or gymnastics or a new show. According to the Fibonacci scale, it’s not a 7th thing, it carries the weight of 13 things (7 is 1, 1, 2, 3, 5, 8, 13). It increases dramatically, in weighty, stressful fashion with each thing you add.

If you can think about the 7-8-9 things your allocate your time to – school, work, family, church, hobby, TV, Facebook, sports, shopping, reading. My schedule doesn’t reflect this every day, but if I were to prioritize what is important to me, my current 9 things would be: 

1. Devoted and faithful husband
2. Committed and present father
3. Being a consistent and generous friend
4. Being an eager student and teacher of God’s Word
5. Working bi-vocationally
6. Coaching recreational soccer
7. Taking graduate school courses
8. Exercising daily
9. Writing weekly blog 

That’s nine things easily.

What if I want to add two new things to my schedule? No big deal, right? I’m just going to go +2 to my life routine, and those two added items are: 

10. Swimming lessons for kids
11. Country line-dancing.

I just want to go from 9 things in my week to 11. On the Fibonacci scale, check out the number on the right when adding more to my schedule: 

1. Devoted and faithful husband
1. Committed and present father
2. Being a consistent and generous friend
3. Being an eager student and teacher of God’s Word
5. Working bi-vocationally
8. Coaching recreational soccer
13. Taking graduate school courses
21. Exercising daily
34. Writing weekly blog
55. Swimming lessons for my kids
89. Country line-dancing 

I just added 2 more things but I went from 34 to 89.
That’s a lot more added to our effort and mentality. 

When we keep adding things we’re not just adding to our schedule, we’re adding weight to our well-being. We’re adding he weight of coming through, the weight of not giving up, the weight of anxiety and putting on the good face for everyone. It’s not a 11, it’s an 89 and it’s going to crush us eventually. 

Here’s a true/false quiz (10 questions) to help us figure out whether or not we need more rest in our schedule. I’m trying to keep us honest here.

1. True or False: You’ve cut through a gas station to avoid stopping at a red light.

2. True or False: You don’t like to take vacations where there isn’t always something to do.

3. True or False: You frequently look at your phone or a clock nearby throughout the day.

4. True or False: In conversations you like to get right to the point. You don’t enjoy small talk.

5. True or False: People who talk slowly irritate you.

6. True or False: You become annoyed when the person at the checkout line in front of you chooses to pay by writing a check.

7. True or False: You often find yourself finishing other people’s sentences for them or interrupting people during conversation.

8. True or False: When you go to sleep at night, your mind often rehearses all the things I didn’t get done that day or what I have to do the next day.

9. True or False: When delayed and running late, you are irrationally upset.

10. True or False: You have difficulty finding time for things like a haircut or a physical or an oil change. 

We just live at this frantic pace and as we get older it doesn’t slow down, it only increases in speed. 

Because we’re not prayerful, because we’re arrogant, we think I can handle more. And if we’re not protective of our time and energy for what really matters in this life – God and people – we’ll watch life slip away and miss out on things like legacy, purpose, evangelism and the more we add the more devastating it’s going to be when we ask, How did this happen? Look what I wasted!

Jesus says it this way: 

“Are you tired? Worn out? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matthew 11:28-30 / MSG)

God doesn’t get upset when you take a break. God doesn’t get disappointed when you tell someone no, I can’t do that for you right now because I’m needed somewhere else more important. 

If you say as a family, we’re going to eat a family dinner around the kitchen table 4 times a week for the rest of this year, no phone or TV, all intentional conversations, no matter what – most of the world might think that’s bizarre but God will smile on that commitment because you’re saying to God and family: Here’s what’s important to me. 

If you say, As a Christ-follower, I’m going to add attending worship weekly, but that means I need to let go of other things. I’m going to go from attending worship monthly or less to attending weekly, to give weekly, to serve weekly – because I’m showing God and God’s family that’s important to me. 

OR, I’m going to get up 10 minutes earlier to read a chapter in the Bible to start my morning off focused in prayer and reflection for how I want to live.

OR, I’m going to fast from something I lean on daily so I can pray in those moments I want to give in to sin.

As I look through the pages of the Bible there are a handful of instances that show why living this life of God’s rhythm makes so much sense. If you don’t run your schedule your schedule will run you. Be prayerful adding one more thing to your routine. I recommend adding rest and intentionality.  

Thanks for reading. You are loved. 

Z

Real Housewives, Tim Tebow and Telling Your Kids “No”

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Flipping channels I came across the television show, The Real Housewives of Beverly Hills. One of the wives on this show, her name is Kyle. Looking it up, she has over 2 million followers on Instagram. Besides her amazing acting skills on reality TV, she’s an author. One of her books has made The New York Times Best Sellers List.

In this best-selling book she writes, “If you cheat on your spouse don’t tell your spouse. Everyone gets one free pass.” – Kyle Richards

This is her advice.

Hmmm.

I’m going to sound like a really, really old man when I say this, but I’m going to say it anyway: 25 years ago, that line of thinking was not normal. And now it’s a best-seller?

Contrast the worldview of Kyle Richards with the convictions of Tim Tebow.

This is a guy committed to guarding his virginity. It’s someone who is raising and giving away millions of dollars to help orphans around the world and special needs children in this country. He smiles when his team loses and gives his teammates credit when he wins.

Tebow is antagonistically asked all the time why he talks so much about his love for Jesus. This is his response, “If you’re married and you have a wife and you really love your wife, is it good enough to only say to your wife, “I love you!” the day you get married? Or should you tell her every single day when you wake up at every opportunity? That’s how I feel about my relationship with Jesus Christ. It is the most important relationship in my life. I’m going to take advantage of every opportunity I can get to let him know that I love him.”

Boom.

This sounds normal to me. It’s foreign thinking to the world.

There’s a high school in America where you can take a class on transgender pornography. It’s an elective. In this same high school the teens are not allowed to pray in the cafeteria. And if you say the name Jesus during a graduation speech they’ll keep your diploma and expel you.

Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you (1 Peter 4:12).

Do you know when I feel this cultural drift-effect the most? I feel the pull this world has on me the most when I’m trying to make a good decision for my kids.

I know as my daughters get older, they’re going to see a bunch of really nice stuff their friends have that they don’t own. Christmas lists’ are going to get expensive. Birthdays are going to be big deals. Already I can’t get home from a business trip without my three year old asking what I got her before she hugs me. It starts early.

My wife and I are already thinking about what to do when our daughters start asking for expensive gifts. It’s not that the money isn’t there – and please don’t read into this, I’m not telling you how to parent because I’m very wet behind the ears still – but just because we can afford to buy something that doesn’t mean we need to buy it.

I am convinced our goal as parents is not to get children more and more stuff or plan more and more activities for them. Already we see that doesn’t suffice. It’s all temporary until the next thing they can get or do.

Our goal as parents is to raise children to be more like and to depend on Jesus each day of their lives.

That’s not typical today. The majority of families are all about the stuff and the activities.

Which families, in their daily choices, are all about Jesus?
Which husband prays with his wife, asking how he can pray for her?
Which parent prays when their kids are afraid?
Which kids are asking their parents how can they pray for them?

Where are the families reading their Bible together, attending worship together, loving their neighbors together, forgiving each other, baptizing each other?

My six-year old child knows kids her age with an I-phone. She wants her own I-pad for her birthday. As a family we have one already. She likes the thought of using make-up. When she sees her friends get into this stuff and get these things from their parents, we will teach her to be excited for them and not jealous of them or even angry at her mom and I for not getting her another thing, but to be grateful she has a warm home to sleep in and a full belly and a clothed body and a family that is centered on Jesus and full of laughter and joy.

We will go through seasons of getting things for our girls or not getting things for them, but we both believe it will be good for them to hear us say “no, you can’t have this.”

I’m not a mean father, but every so often my children need to hear “no” from me and here’s why:

I hope that someday my daughters are going to have a relationship with Jesus that is their own. They’ll be introduced to this awesome daily thing called prayer, where they can have a real live conversation with the Creator of the universe at any point during their day. And they’re going to ask God for something they think they need or something they really want and God, who sees the future, protects His children, knows better than they do about what they need, He’s going to say “no” to them at times.

I don’t want my children to be spiritually confused, or so physically spoiled, that they get angry at God for not being the genie they expect Him to be because I, as their earthly dad, didn’t say “no” to them while they were growing up. It’s normal to whine. Who’s living simply, patiently, gratefully?

Let me be even more vulnerable as a parent: When I say “no” to my of our kids, for some reason I feel guilty for not getting that thing or that activity for them.

WHY?

Why do I feel like I should cave in when my girls give me the droopy-lower lip, or the tear down their eye, or when they don’t feel like they fit in with their friends?

It’s this cultural undertow that screams our kids deserve the best and it’s tempting us to forget that gratitude, simplicity, generosity, Jesus and His ways are really what’s best for them. Not the next thing their friends may get or what the commercials show. Deep inside we know what everyone else is doing isn’t working.

The only way to live a better life is to live a different life.
Let’s not be so obsessed with being 
happy. Let’s be holy.

Thanks for reading. You are loved.

Z

The One Thing I’m Quitting Starting This New Year.

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It’s almost the year 2018? That’s difficult to fathom. Doesn’t that sound like science fiction to you? It wasn’t too long ago when it was Y2K and we were all huddled down in our storm shelters with our water jugs, RME’s, generators, flashlights, canned food, our Kings James Version Bibles and we were afraid our computers were going to shut the world down and send us back to the Dark Ages.

None of that happened and then you blink and it’s 2018.

The more New Year’s Days that go by the more I realize how fast life really gets.

Around this week each year as the ornaments are being put away, the memories of the current year are being put away as well, I have the same cycle that happens: I start evaluating myself: where I’m at and where I want to go, who I want to strive to be. I make a list of goals and initiatives for the upcoming year and this process is referred to as resolutions. Some are tangible goals that are tracked rigorously and some are intangible goals and are sought after through accountability.

A tangible goal: I will exercise 5 days a week in 2018. 

An intangible goal:  I will become more of a patient person in 2018. 

New Year’s resolutions can be divided into two categories. On one side we say, Here are the things I need to start doing: I need to start eating better. I need to start going to the gym. I need to start managing my money wisely. I need to start getting to church consistently. 

In the other category are things that we need to stop doing. I’m going to stop eating dessert. I’m going to stop speeding on the highway. I’m going to stop cussing. I’m going to stop drinking so much. 

We have both categories: things we will start this new year and things we will stop this new year.

Most are aware of the spectacle of the New Year’s Eve celebration on Times Square in NYC, when the ball drops at midnight Eastern Time Zone and you kiss on the lips the person nearest to you.

I’ve attended the Times Square New Year’s Eve celebration. While it was fun to be there and meet so many people from around the world, it wasn’t the most enjoyable fun arriving at 4:00PM for a spot, not able to leave for 8 hours, having to urinate in a gatorade bottle in front of thousands of onlookers while it’s freezing outside. And once the ball drops, everyone scatters and runs like a zombie apocalypse started on 42nd Street.

There is a lesser known day that occurs in Times Square of New York City a few days before New Year’s Eve every year. It’s a Latin American-inspired day called: Good Riddance Day (more about this here).

The idea behind, Good Riddance Day is you are to take all of the letdowns of the previous year – the stress and pain and the unmet expectations – and you bring them to Times Square to get rid of them and clean the slate heading into the new year with a fresh mind and a renewed heart.

You show up at Times Square in late December, you receive a black Sharpie market and a piece of paper that has words printed on it saying: I’d like to say good riddance to……..and there’s a blank space after for you to finish the sentence.

You can put a photo there of a former job you no longer have. You can put an old credit card statement there that has been paid off. You can write something in, like, I’d like to say good riddance to rooting for the Cleveland Browns.

Thousands of people attend this Good Riddance Day. They take their year-long, sometimes life-long regret up to a large industrialized paper shredder and they let go of the paper and shred it and the surrounding people cheer and clap. It’s a symbolic way of saying, This is what I’m letting go of, this is what I’m getting rid of before the New Year. 

One New Year’s Eve week I attended Good Riddance Day. It was a fairly new event then and I was very nosy. I kept looking at other people’s paper because I can be rude and intrusive like that, in a curious, insensitive way. One lady next to me was crying so I asked her what she wrote on her paper and she held it up to me in tears and it was the name of a guy.

Damon.

She said, This is the name of an old boyfriend of mine and we broke up two years ago but I can’t fully get over him and I can’t stop thinking about him and I can’t stop looking online at what his new life looks like so I’m going to shred his name today and move forward….. 

Now I’m thinking, You haven’t been able to get over this guy for two years after you broke up, do you really think writing his name down on paper and shredding it is going to be deep enough to heal you? 

I didn’t tell her that. I just hugged her and asked if I could pray with her. She said, No thanks. I’m an atheist. She was very polite about rejecting my offer. She chose the paper shredder instead to help heal her.

As good-intentioned and therapeutic as an exercise like Good Riddance Day can be, I just don’t think it goes deep enough. It doesn’t get to the root of helping what we need to let go of.

I’ve got many tangible goals for this year of things I need to start doing more of. I’m going to run this many miles. I’m going to read this many books. I’m going to go on this many date nights and daddy-daughter dates.

But I’m also going to stop doing something. And it’s just one thing. I’m stopping cold turkey. I’m not going to do it ever again and I’m asking my family and closest friends to hold me accountable.

I’m going to stop complaining. 

Forever.

It’s over. I’m done being a chain-grumbler. The pre-ghost-of-Christmas-yet-to-come Ebenezar Scrooge and the Grinch-like heart I’ve had for far too long is dying at the end of 2017 and a perpetual grateful heart begins in 2018.

Every day I ask my daughters to stop whining without holding myself accountable to the innumerable amount of complaints I commit. From facile complaints like wifi being too slow or food not tasting great to more serious complaints of life not going the way I think it should, I’ve been addicted to grumbling.

If you love Jesus you need to know complaining is a sin. It’s offensive to God.

Do everything without complaining. (Philippians 2:14)

There’s no clarifier or asterisk. It’s not, Do everything without complaining, unless you’re tired. Unless you’re getting a divorce. Unless you’ve lost your job. Unless your metabolism is low. Unless your car breaks down a lot. Unless. Unless. Unless.   

Do E-V-E-R-Y-T-H-I-N-G without complaining. (Philippians 2:14)

Do you complain?

Of course you do.

I’m not talking about little complaints here and there. I’m talking about trending complaints. What are the things you keep complaining about? If you don’t know, your spouse/closest friend/co-worker is dying to tell you what you always complain about.

Complaints usually rise up out of unmet expectations. The weather is awful. That’s because your expectation is for San Diego weather. The traffic is horrific. That’s because your expectation is to get to where you were going smoothly. The government is wicked. That’s because your expectation is to have a Congress and Oval Office full of the Holy Spirit when in reality they are just full of themselves.

That person used to be my friend. That’s because your expectation is for you to be treated fairly and lovingly 24/7.

Pay attention to those trending complaints – in you and in those under your roof. Complaining is a sin. Get it out of your heart. Get it out of your home. The more you complain, the less you’ll be grateful, the less you’ll trust God and the smaller of a legacy you will have.

Psychology 101 is when you stop doing something you must replace it by starting something. If you want to stop smoking, replace it by starting to exercise. If you want to stop watching so much TV, replace that time by reading or journaling.

We must stop complaining. It leads to no where beneficial and keeps us treading in our negative, self-pity pool of water we choose to waddle in. If we stop complaining, what do we replace our thoughts/attitudes/words with?

Gratitude.

Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus. (1 Thessalonians 5:18)

Do everything without complaining and instead be thankful in all circumstances. The verse above says that this is God’s will for you life.

Those who want to make a difference think of extravagant things like starting an orphanage in Africa or a non-profit to help the needy in America or writing a book. They want to make a difference where so many people notice.

How about we make a difference so our God notices? And for that to happen, I’m going cold turkey on not complaining and I’m going to replace it by being thankful.

How radical would it be for me to be thankful for traffic? Then I get to pray or process my day or think about my family. How radical would it be for me to be thankful for slow wifi? Then I get to be thankful for the life God has given me where I get to have wifi in my warm house with my warm clothes on while drinking my warm coffee. I have a great life.

I know friends who are thankful they have cancer because it has forced them to not take any day for granted with their loved ones, to love people more than possessions.

I invite you to join me. No more complaining. Let’s leave our pre-school mindset and venture into spiritual maturity. Be thankful for all you have, the good and the bad. Let’s lovingly hold our family and friends to the standard of no whining as well. We’re better than emulating Mr. Potter (Not Harry, the guy in It’s a Wonderful Life). Let’s emulate Jesus, who said a lot of words that are recorded, not one is a complaint.

Thanks for reading. Happy New Year. 2018 is going to rock.

Z