Understanding Depression

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If you’ve never had a season of depressive illness or you haven’t battled clinical depression yourself, then it’s difficult to know the depths of despair one goes into. It’s difficult to empathize with they feel, how they think, how they view life. 

Maybe you’ve thought when thinking of someone who is depressed, Why can’t they just snap out of it?

350 million people in the world battle depression.
Women are 70% more likely to be depressed.
11% of teenagers will have a depression disorder by the time they leave home.
16 million Americans battle depression.
30% of college students report feeling depressed.
10% of people over 65 years old in our country are depressed.

The United States loses 80 BILLION dollars a year due to those who are depressed and don’t want to work on the productive level they could. 

50% of those who are diagnosed as depressed do not seek professional help and many battling a depressive illness believe the lie that God is against them, or doesn’t love them, or that He doesn’t exist.

Proverbs 18:14 says, A man’s spirit will endure sickness, but a crushed spirit who can bear?

Meaning, illness in the physical body comes and goes, but depression sticks around and can feel like an unbearable weight.

The medical world does not view depression as a psychological illness or even a mental or emotional illness. Medicine views depression as a physical issue (in the same category as a broken arm, they speak of a broken spirit). Doctors are able to check the fluid in someone’s spinal system and recognize deficiencies they have that affect the rest of the body and this is based out of the limbic system.

The limbic system is the center part of our brain that controls our emotions and our sleep patterns. It’s where our beliefs are cemented and it’s where we store our memories, so think of the movie INSIDE OUT if you’ve seen it, he entire movie was out of Riley’s limbic system. It affects the entire brain. 

If your favorite sports team wins the championship or you succeed at work or you book a vacation, there will be euphoria in your household and in your life, but after a day or two, your limbic system will get things down to normal when it comes to your mood. 

If you go through a tragedy, some kind of loss, and your makeup is healthy and solid, during and after that tragedy you’ll feel sad. You’ll cry. Eventually your limbic system will get your mood back to normal again. 

It’s when your limbic system is broken that can turn someone into a person their loved ones don’t recognize or remember, when the limbic system is broken, here are some symptoms: 

Erratic sleep patterns/Insomnia
Loss of appetite
Dizziness

Apathy
Heart palpitations

Breathing problems
Loss of affection
Anxiety
Irritability
Permanent sadness

Lethargy

Another verse in the book of Proverbs speaks to what these symptoms do to us: 

Anxiety in a man’s heart weighs him down (Proverbs 12:25).

If someone is always worrying or cemented in sadness, and that’s all they do is worry and feel down, it’s like a lead blanket on their body when they wake up in the morning. They can’t move. 

If someone sad and lethargic and pessimistic, the medical world says it’s probably that their limbic system is broken. 

Someone pumped with drugs can have their limbic system broken. Hormones can break it. Viruses in the body can break it down. 

The medical world says that BY FAR the most lethal attack on our limbic system, which controls our moods, our memories and outlook on life, by far the most danger happens when someone is stressed.

It’s in the incorrect handling of stress that breaks us. 

Here are two things I have seen bring peace in my life and they properly handle the stress thrusted upon me and my family:

Being grateful and applying Scripture in our daily lives gives us peace. 

If you continue to be grateful, not just this month of thankfulness, but every day, it’s a healthy step. 

You get to wake up in this wonderful world, you get to be with your loved ones, you get to work, you get to be generous, you get to live in this country, you get to be a part of church, AND EVEN, you get to go through trials because God is molding you into someone more like Jesus – you are grateful, it will distance you from depressive thinking and those around you who battle depression will notice your positive, joy-filled manner and want what you have. 

AND if you are applying Scripture to your daily life, that means you’re reading the Bible, thinking about what you’ve read, talking with others about God’s Word, memorizing parts of it, and letting it affect your words and actions.

In the Christian worldview, we either walk toward Jesus and have wisdom or we walk toward anything else and have ruin.

When we shift our thinking to thanking God, praying to God, asking God to heal and strengthen us and when we apply His Word to our lives, which includes serving and forgiving others, there is peace that He gives as a gift.

I still get sad. I’m exhausted. I can feel beaten down. I get frustrated. I’ve experienced loss. But I know that when I continue to be grateful and read and apply truth I find in the Bible to my days, depression cannot root into my life. 

Thanks for reading. You are loved. 

Zach