Helping a Loved One Grieve Through Their Miscarriage

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A miscarriage can be defined as the ending of a pregnancy, spontaneously, within 20 weeks after conception.  

Miscarriage is a topic hardly ever discussed. 

The March of Dimes Foundation reports that 10-15% of pregnancies conclude in a miscarriage. If the woman carrying is over 35 years old, the rate of a miscarriage is 25%. 

Chances are, there are women you know well, women you work with, women you live by, who have miscarried and have kept that emotional weight internally because they just don’t know how to talk about it.

Experiencing a miscarriage is an event that brings a deep level of confusion and sadness. With bewilderment and grief, most people keep the loss a secret. It’s taboo to discuss with even the closest people we know. 

My wife had never been pregnant before in our 13+ years of marriage and it’s been her dream, our dream, for her to conceive and experience a full-term pregnancy. 

Unable to become naturally pregnant or try in vitro fertilization, we were thankful for scientific advances that enabled us to pursue embryonic adoption, having frozen embryos placed in the uterus. 

Fittingly so, my wife and I received medical affirmation that she was with child for the first time while we were on vacation at Disney World, the most magical place on earth.   

10 weeks after conception, she miscarried. 

To add salt to the wound, the miscarriage occurred on August 22nd, which is referred to by parents as “Rainbow Day”. Rainbow day is a national day to reflect on the babies born after there has been a miscarriage, a still birth or the death of a child. It’s a day of hope for parents to look back on and see that the miscarriage wasn’t the ending, but that life came afterwards later on. 

This miscarriage was a first for her, a first for me. The shock and the loss for words and the ongoing demands of life that propelled us to move on without being able to move on was all fresh and awkward. 

As a husband who was in pain, but not close to the pain my wife’s body, mind and heart was going through, I offer this wisdom and these practical ways to help anyone you love who is going through the same ordeal, to heal. 

Don’t analyze or counsel right away.

After my wife and I were married for five years, we found out we were infertile. Immediately after that news from the doctor, I began the paperwork toward infant-adoption as a way to start our family. 

I did not allow my wife to grieve the dream she had most of her life to become naturally pregnant. Yes, the option of adoption was a good one, but to shift over quickly to it without giving space to process the purging of her dream was not wise. 

There is something innate in us that wants to solve our loved ones problems. We think fixing is helping. But offering solutions too quickly after painful news does not allow the person to express their emotions, work through their grief in time, and even feel validated for their anguish. 

When a wife comes to a husband with her pain or guilt or fear over anything, the husband is just supposed to listen. Just listen, and not solve. The wife just wants to be heard, and husbands, or any friend with the woman, can work on that. 

Pamper her so she has space to grieve. 

When a miscarriage occurs, life does not stop to wait until the woman is ready to move on. Life moves on. Work, chores, a family’s schedule, worship, errands – they do not wait for anyone. 

A couple weeks after the miscarriage, I called a fancy hotel suite, booked a room, packed a bag for my wife and when she got home from work, sent her off to her hotel for an evening to herself. 

She relaxed in a jacuzzi in her room, ordered room service for dinner, with extra desserts and watched shows she never gets to watch due to the demands of our family.

And she cried and cried.
The time to herself allowed her to release tears. 

The next morning I scheduled a massage for her to help with how tense she had been. 

Pampering her did not heal everything in her heart, but it did give her space to stop, pause and grieve. 

Encourage her to share the miscarriage with a female friend. 

Writer Kendra Hurley for The New York Times reports that 40% of women who experience a miscarriage say that afterwards, for months, they felt very alone. 

There is a false sense of guilt that can rise up in a woman when she miscarries. All of us want to figure out why things happen the way they do, but miscarriages are so confusing and mostly unexplainable, and with the physical and emotional toll that comes with it, it can bring unnecessary, harmful shame. 

It is so difficult to have friendships that break through below the surface. Very few people have friendships they’re not related to where they can go to someone and share devastation. 

The way a friendship deepens is when one friend decides bravely to share their brokenness and the receiving friend listens, grieves with them, hugs them and checks in on them. 

Gently, just a couple times, I encouraged my wife to reach out to a friend she trusted to share the miscarriage news. She did, soon after, reach out to a close friend.

Talking about it made it real, which made it something to heal from, which deepened the friendship she already had. I am very thankful to that friend of ours who took time to simply being a friend. 

Schedule a photographer for family photos.

One of the damaging things pain can elicit is tunnel vision. Through devastating news we become so fixated on the trial that it’s all we look at, think about, dwell on. We become obsessed with it and it begins to own us.

While miscarriage pain should be acknowledged, it will only lead to more isolation and depressive moods if it’s only acknowledged. 

Meaning, there is so much to be thankful for. 

My wife and I have been infertile our entire relationship. But, through God’s hand of providence, and through the sacrificial generosity of two birth-mothers, we have two daughters we adopted from birth. We have an amazing family. Only the Lord could have knitted us all together in the way and timing He has. 

To remind my wife of that, we scheduled family photos outside on a beautiful day. We got our beautiful girls dressed up in multiple outfits and had our picture taken by a professional photographer over the course of a couple hours. 

Having those pictures printed and looked at, it brought smiles to our faces how adorably amazing our lives are. The miscarriage was a signifiant event, but it was not the only thing going on in our lives. 

If there are no children in the family where miscarriage occurs, family photos as a couple, or with a pet can also be therapeutic. 

If not a photos option, there are other creative ways to redirect the thoughts of someone who has lost a pregnancy to thoughts of gratitude. 

Pray for God to strengthen her increasingly.

A miscarriage is an event that never fully heals. It leaves a permanent scar. The high level of excitement that comes with news of being pregnant combined with the devastation of news that the pregnancy is no more is something that is unforgettable. 

But, she can be strengthened. By God. 

As Christians, people who love Jesus, my wife and I firmly believe that God works all things out  for our good. When we love God, we aren’t handed an easy life, but through suffering and heartache God promises good to come out of it. 

Our response is to wait and trust Him. 

When our daughters are afraid at night from something, or they’re in pain, my wife and I will sing this song to them while holding them closely: 

When I am afraid, I will trust in You,
I will trust in You,
I will trust in You.
When I am afraid I will trust in You,
And all my fears will wash away.  

Weeks after the miscarriage, I wrote in magic marker on our master bathroom mirror Psalm 56:3-4, which says, 

“When I am afraid, I will put my trust in You. I praise God for what He has promised. I trust in God, so why should I be afraid?” (Psalm 56:3-4)

The healing power of God’s Spirit can begin to patch together the heart that’s been broken by a miscarriage and, simultaneously, infuse hope for dreams to remain alive and good to come out of what is broken. Pray for her. 

Thank for reading. You are loved (and, if there is love and trust in your relationships, reach out to a loved one to see if they’ve ever experienced a miscarriage and if they’d like to talk about it). 

Z

2 thoughts on “Helping a Loved One Grieve Through Their Miscarriage

  1. Salena

    Thanks for sharing this Zach. I’m sorry that your family experienced this loss! We had a really early loss, and this is such helpful advice for someone going through this. Hugs to you all!

    Like

  2. Natalie Noah-Wilson

    I’m so sorry for your loss. Eric and I have 2 babies we were never able to meet who are in heaven. The pain and the hole that loss leaves is inexpressable. God healed our pain, but I still miss Aaron and Sydney and what kind of people they might have been and I look forward to meeting them one day. Prayers for continued heart healing for you and Whitney.

    Like

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